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Never Worry About Another Workout Again
Build the body you want, your way for £19.99/month
Stop guessing what to do in the gym. Get step-by-step workouts and real coaching access
All in one app for less than £1/day.
30 Day Money-Back Guarantee • Cancel Anytime
Does This Sound Like You?
Information Overload?
One influencer says BJJ, another says bodybuilding. You're frozen by analysis paralysis and just want ONE proven plan to follow.
Working Hard, No Results?
You show up to the gym, but you're just "going through the motions" without a real strategy. The mirror doesn't reflect your effort.
Hate The "Admin" Work?
You're not ready to drop £400+/month for a 1:1 coach. You need something in between.
You don't want to spend hours building spreadsheets. You want to open your phone and know exactly what to do.
You Don't Need Another Generic App. You Need a Complete System.
I took the exact training and nutrition protocols from my £400/mo private coaching program and put them into a self-guided system for just £19.99 a month. Same elite workouts. A fraction of the price.
The Longevity Coach App makes training simple.
No confusion, no overwhelm, no guessing. Just open the app, pick your workout and train.
If you don’t absolutely love it? Get your money back. No questions asked.
Is The TLC App Right For You?
Perfect For You If...
✓ You're self-motivated but need a clear plan
✓ You can follow a program without daily hand-holding
✓ You want quality coaching at a fraction of the price
Probably Not For You If...
✗ You need someone checking in on you multiple times per week
✗ You've tried self-guided programs and always quit
✗ You want a 100% custom plan built specifically for you
30 Day Money-Back Guarantee • Cancel Anytime
30 Day Money-Back Guarantee • Cancel Anytime
Expert Coaching. Fraction Of The Price.
Get Access To All These Programs For £19.99
- Foundations: Your all-round strength program for modern humans. Built on old-school strongman lifts, backed by functional movement, and balanced with mobility and flexibility work — it develops real-world strength you can actually use. No fancy fluff, no gimmicks. Just a solid, powerful base that makes you capable in every direction life pulls you and makes you look good naked.
- Mobility Reset: Your go-to program for unlocking a body that moves well, feels good, and stays pain-free. Built around smart mobility work with targeted nerve flossing, it helps restore joint range, reduce stiffness, and rebuild smooth, confident movement. Perfect if you’re tired of feeling tight, creaky, or “stuck”.
- Strong & Flexi: Strong & Flexi is the ultimate hybrid program — heavy enough to build a monster squat and deadlift, smart enough to take you all the way to your front and middle splits. You’ll get stronger through full ranges, unlock serious flexibility, and build a body that’s powerful and supple. Big lifts, big flexibility, one badass program.
- Pancake & Side Split: This program is your roadmap to the elusive pancake and the hard-to-earn middle splits. You’ll build strength in deep ranges, open the hips the right way, and finally unlock positions you thought were impossible. Smart, structured progress — huge flexibility wins.
- Front Splits On Demand: Your step-by-step path to finally hitting the front splits — no matter how stiff you think you are. You’ll build strength, unlock hip and hamstring mobility, and teach your body to actually own the position. Smart progressions, real results, front splits on tap.
- Once A Week Squat: The perfect plan for busy humans who still want powerful legs. With just one focused session per week, you’ll build strength, improve technique, and drive your numbers up without wrecking your schedule. Maximum progress, minimal time — one squat day is all you need.
- Lift Like The Old School: Your throwback to the glory days of strength. This program is built around classic old-time strongman lifts — the weird, wonderful, brutally effective stuff that forged real, usable power. Bent presses, zerchers, odd-object work… the kind of lifting that makes you strong everywhere, not just on paper.
- Build Your Deadlift: your no-nonsense blueprint for a stronger, safer, heavier deadlift.This program dials in technique, builds rock-solid posterior-chain strength, and develops the grip, bracing, and positional control you need to pull big numbers — without breaking yourself in half.
- Beginner Gymnastics: your entry point into real, functional strength — the kind gymnasts build through controlled movement, full-body tension, and bulletproof joints. This program strips away the fluff and focuses on the essentials: core strength, straight-arm power, shoulder stability, and the mobility needed to move your body like it was designed to.
- The Basics: Your no-nonsense, time-friendly training plan designed for real people with real schedules. Just two full-body sessions per week—that’s it. You’ll build strength, stay consistent, and keep making progress even when life gets hectic.
- Pump House: Where bigger, stronger muscles are built. These sessions are all about hypertrophy, strength, and looking downright awesome. If you want workouts that deliver a serious pump, add real weight to the bar, and help you actually look like you lift—welcome home.
- Morning Mono: These cardio-driven workouts are designed to spike your heart rate, burn fat fast, and leave you feeling unstoppable for the rest of the day. Short, sharp, sweaty—and ridiculously effective.
- WOD Life: If you crave that “I survived something today” feeling, this is your playground. These workouts mix strength, conditioning, grit and just the right amount of chaos — the kind of sessions that humble you and level you up.
🔒 The "No Brainer" Guarantee
Try The TLC app for 30 full days. Explore the workouts. Message the coach (me). If you don't feel like this is exactly what you've been looking for, email me and I'll refund every penny. No questions, no hassle.
30 Day Money-Back Guarantee • Cancel Anytime
Frequently Asked Questions
Is this 1:1 coaching?
No — The TLC app is self-guided. You get the same elite training programs and protocols I use with private clients, but you do the work yourself. That said, I am always available to answer questions, review your form, and help you when you're stuck. You're not alone — you're just not paying $400/mo for hand-holding.
What equipment do I need?
The workouts are gym-based. If you have dumbbells, you can complete any of my programs. Full gym access is ideal but not required.
How long are the workouts?
Workouts are ranging from 15-75 minutes depending on the program or workout you choose. When you join, you can tell me how much time you have and we'll recommend the right program for your schedule.
What's the minimum commitment?
Billing is every month (£19.99), and you can cancel anytime. I also offer a full 30-day money-back guarantee for new members — if it's not for you, just email me for a refund.
How do I cancel?
Easy — just head into the app and cancel before your next renewal. No hoops, no phone calls, no guilt trips.